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arms-training-4 Technique number 6. Long vacation Big Hands - the dream of any bodybuilder. Inflate them can be using many variations of techniques, but we recommend that you take advantage of this particular. Why? The fact is that the declared option exercise for biceps bodybuilder allows everyone to relax quite a lot of time between breaks, without burdening themselves exhausting state of the organism. Pick the right post and do eight to twelve repetitions. After fifteen minutes of rest, then - again, do a similar exercise. And then again let the body relax. Number of approaches in this case is ten, and perform many athletes and fifteen to twenty approaches! If you have time and are determined to achieve results - use this advice for pumping hands, because the specified method will make it possible to acquire a healthy and strong biceps in the very near future. http://www.soundcloudcommunity.org/nitro-mxs/